Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Saturday, 6 August 2022

Stubborn Hopes by Shristi Nangalia

05:00

 


I have always been said that fears, remorse and regrets are paralytic. But lately I have realized that the reason for my decision paralysis is.. Hope. 

While things around me take their sweet time to fall into place, I waited. I waited for magic to happen, I waited for signs from the universe, I waited for the wrong to turn right on its own... hoping it was possible and that it will happen tomorrow, or day after, or months after.. 

Soon enough, after perceiving that its unrewarding, I started fearing hope itself.. which seemed to turn even more futile for my growth. I needed answers. Should I hope or should I not? Does hoping involve a strategy? If not hope, what do I hold on to? 

And then yesterday, when I was trying to fall asleep late in the night, my phone buzzed. It was an email from 'The Artidote'. It was their weekly newsletter about self-faith, penned by Jova. I opened the email and started reading... 

What does it feel like to have full faith in yourself?

What must it feel like to hold a deeper knowing that you can trust?

When we dare venture to move beyond what we currently know and experience something new (gain new perspective), not only may we be able to answer some questions we’ve already posed for ourselves… but we may find answers to questions we don’t yet know to ask.

But you gotta dare venture. Otherwise you will remain with the same questions in a loop; coming up with answers based on a limited perspective of where you've already been..

We cannot be afraid of something we don’t know (because we haven’t been there). It's impossible, literally. What we are afraid of is repeating old knowns.

That’s why meditating on what it means (and feels like) to believe in myself has been crucial in this moment of my life. Knowing that I will always know what’s best for me and that I will always have my back, no matter what new territory I reach, has made all the difference.

Some people call it “confidence.” But confidence is really only the belief that you are always capable of learning new things.

I paused for several moments. I re-read it. 

I understood that its not hope that I should cultivate.. It should be belief. A belief that I have what it takes to change my life for the better. 

I understood that I have it all- experience from what's done, acceptance of what's to come and tendance for self. 

Rather than outsourcing good feelings, I promised myself to try to produce them myself with the gifts from life available to me. 

I set up an alarm 30 minutes preceding to what I usually set and tried to sleep.


Written by- Shristi Nangalia
On cover- Smita Sharan 


Friday, 29 July 2022

Nights before that day. by Juhi Meshram

15:14

I was sleeping until I was not. I reached for my phone in the dark and as the dim screen light fell on my face, I saw it was 4 in the morning. I had hardly slept for two hours but I was wide awake. I minced my eyes pretending to sleep, but I failed. So I grabbed my phone again. I turned on the flashlight and looked around the queen size bed where I was lying alone. For some reason I had been doing that every time I woke up during the night. I opened the small window in the room looking outside where there were already trucks moving in the GE road below the under construction metro line. I looked away and looked into my phone to text Anuj saying, "zinda hai?" He was offline, so I stared at the screen scrolling our chat. I had texted him every night for more than 3 months now and I was having trouble sleeping for about 8 months. Initially I used to jump straight into Netflix or Prime. But I later realized that it was actually contributing to my insomnia, same was the case with reading books. Sometimes I had even tried to work but it seemed hopeless so I stopped. I shared it with a friend of mine, living some 1000 miles away and since then, texting him had become a ritual. I would text him every night and we would chat about nothing. It gave me sense of presence. Though I wasn't living alone, I had flat mates, my friends were present at the reach of my phone and I had an exhausting job. It wasn't homesickness either then what was it? What was keeping me awake? Anuj wasn't online so I pressed back to scroll my contacts. I was looking at names, for people whom I could text and talk. I had 5 people in my speed dial but I couldn't press the call button. Something told me I would be disturbing them. So I went back to our chat and started reading my messages. I had sounded like a lonely person looking for reasons to continue the chat. And he knew me and for some reasons he was always awake, so he had spoken to me every time I had texted. It was comforting but at the same time it was making me more miserable. After a while I switched to Netflix, I tapped on every icon, watched some teasers. I switched to Prime and watched some more. But I couldn't decide on anything to watch. It took me a while to realize that I was scrolling again, aimlessly. The left edge on my phone screen outside the app which shows time read 06:00. I had no sleep in my eyes, so I wore my headphones, played a random playlist which couldn't grab my attention much and closed my eyes. I was silently praying for the sleep to get me. 

I woke up around 12 in the noon. I had slept for 6 hours straight and that was more or less how much other people sleep. But the problem was that I already felt tired. I wasn't fresh, I wasn't ready to leave the bed or even face the day and above all, I wasn't jobless. I was a freelancer with a Modular Interior company and I had to submit my designs today. I woke up with all the force, made some eggs and coffee, opened my laptop and started working. I played my playlist on phone. It was hours before my slow laptop gave me desired results and when I looked out of the window, it was already dark. The sky doesn't turn purple in Mumbai before 7 in the evening. Then I decided to take a walk. I went to the market nearby, listening to my playlist. I shopped grocery while my roommate bought some clothes. It was easier to get good clothes in reasonable rates in any damn market from any damn neighborhood in Mumbai. But lately I was not even looking at those clothe shops. I had gained fat in tummy; visible enough and it wasn't making me any more excited about myself. We came back home and I got glued to my phone again watching COMICSTAN when Anuj texted. It was 1 in the night when I removed my headphones. I closed the window to get rid of the outside noise. Apparently, I had learnt well that Mumbai actually never slept and living alongside main road didn't help. We chatted for a while. He had a night shift in his job and that was his reason for not texting. He never pitied me for feeling lonely or sleeping at odd hours. I used to sleep 6-7 hours a day anyway, I wasn't going to office everyday and I was always hooked to my bed; so there was nothing to be pitied about. After a while he went back to work and I was left alone, again. And all the talk went away as well. I was again feeling insomniac, hopeless and distracted. I checked my mail as I had to travel the next day to meet a client. For a change, I switched to my personal mail and started reading old mails, the times I had written to my friends. I was reading each mail and jumping through nostalgia and emotions. With each mail I felt more hyped and blamed it on myself for being too emotional. I was exhausted, I was before screen the whole day. It was 5 in the morning and I had to start for work at 8 am the next day. Surprisingly, I woke up exactly after 2 hours without an alarm, like it was fed in my mind. I was always happy when going out for work. I met my client and colleagues in the office, finished with my work for the day, roamed around for few hours and went back to home. It was evening and I had no work to do. I spent some time with my roommates and then went back to my room. I was looking at my screen, it went from 8 pm, to 12 am to 4 am. I had slept for 2 hours the previous night and still no sign of sleep. I was feeling hopeless again, like I was not with myself anymore. I tried to cry but there were no tears to shed in my grief. 

The next day, I didn't leave the bed till it was 2 in the afternoon. Next to that, I left my bed in the evening. I knew I had to work hard for a breakthrough but I had no idea where to begin with. I had been awake every night for 9 months now. I had hardly seen the sun or a clear sky. The only days I would go out were either for work or for grocery shopping. And those days counted 5-6 in a month. I was still looking for the breakthrough, I was still chatting with Anuj, who was trying his best to make me feel normal. I was lost but I had no clue on where to look for myself. And then it clicked. I had not written a single word in 9 months or before that. It was 2 in the night when I searched the cupboard for my diary. I looked and looked and when I found it, the last page read October 2018. It was late September 2019 when I found my diary again. 

So I figured I was missing the passion and probably a direction. I wrote that night. I looked out of the window and kept writing. I wasn't writing any story, I was just looking outside and recording everything I heard or saw. 2 turned into 6, night turned into morning and I kept writing. As the sun came up, I tied my shoes and went for running. It was a nice morning. I heard the birds chirping after ages, I witnessed the sunrise after ages and I ate breakfast in the morning after ages. I was so happy after a long time, like I had cracked it for myself. Then, I was so tired by 11 am that I went to bed. I had a trouble free sleep after a while now. When I woke up it was already dark. I looked outside the window and the sky was purple. I was finding it hard to leave my bed. I was feeling hopeless again. I was feeling lonely, like most of us do when we wake up in the evening after a long afternoon sleep on a weekend. Anuj had once told me that every time before sleeping he would text a few friends, so that when he would wake up and find even one response from those people he would not feel alone. I never forgot this, but I always forgot to text people before sleeping. I knew what I was feeling was not just loneliness, I knew what I was feeling was different. I wanted to cry as nothing had changed, I hadn't cracked anything and I was back in the loop of endless nights. But there were no tears to shed in my grief. Yet there was something different about tonight, as I had seen the morning before. I knew now that it was the absolute bottom where I was. I couldn't go any down and if I did, I would lose all happiness one could hold for keeping to live. The mere thought of it terrified me and there was only one thing to do now. It wasn't about hope or happiness anymore, it was about survival. Even if there was a little happiness in the morning, a little hope for myself, I had to look for it. And after that, every night I have kept looking. Till this day, I don't know what I was missing, my best guess is realization. 

Story Writer: Juhi Meshram 
On Cover- Anuj Saxena

Thursday, 23 February 2017

The Girl I See Today by Juhi Meshram

17:00

I looked around the room to find my place; on the left side of the door was a supplanted centre table full of baggage, next to it was a maroon polished almirah that touched the other wall, attached to which was the floral carved wooden double bed full with sleepers and next to that was my sister sitting on the floor stitching her blouse. There was an old computer table on my right that now served as another baggage counter. I found myself in middle of nowhere. Middle! That clicked me and I settled on the floor near the almirah.
Somewhere I felt middle-class to be a social name for poverty, I realised this when I glanced the room for the last time before I took a deep breath to start. And the moment I took out the nail clipper to cut my nails a sharp but curious voice held me in between, “you can’t cut nails at night.” And I faced up to see my cousin on the bed. How did I overlook her while observing the room? I thought... and then I overlooked her one more time. “You DON’T cut nails at night.” she was restless this time. “Yes you don’t”, a voice with more authority came this time; it was my sister’s. 
I continued cutting my long dirty nails and asked them the reason for not doing so at that hour of the night. And for no surprise they were ready with the answers.
Cousin: one loses money if they cut nails at night.
Me: whose money?
Cousin: areyy! Your money, you fool.
Me: who told you this?
Cousin: I know.
Me: how?
Sister: you would have known it too if you listen to our elders... you are a girl...
There is a time you know you need to take the blame and call off the conversation because; if you stretch it anymore it can get deadly. It was that time. I nodded and ignored them at the same time.
I had a sleep. NOT GOOD. NOT SWEET-DREAMY. JUST- SLEEP. It was so because I got to sleep amid various snoring as our tiny middle-class home had no soundproof rooms or in better terms... the doors didn’t close due to seepage.
Tujhko uda kar ke!
Tujhko uda kar ke!
Tujhko uda kar ke le jaaenge badri ki dulhaniya...
I woke up confused to whether I was dreaming of an item song. But! It was television. Drawing room and my bedroom, which was not exclusively mine, were happened to be planned diagonally opposite, separated by a small dining. And slowly as I gained conscience the song was accompanied by other background scores...
 Nani: roti banao jaldi jaldi tiffin bharna hai.
Ma- aai thamb! Ban rahi roti, tu bas.
Mami- kab jate hai chinu aor saha kam par...
And it went on. It was not every day that we had this many people in our house but Chinu’s birthday was some occasion for them to reunite. It was pleasing to meet all, it always was. But to SLEEP, to HEAR, to RESIDE, it was always clumsy. 
I waited for ten long minutes to use the tommilet. And yes! It takes a lot of effort to wait... for toilet ... in the morning. Then I brushed my teeth with cousin Dinky, Parrot Chikki and one other at the backyard.
I stepped into the 7x4 feet kitchen to find three women working in team; one rolling the flour dough balls, other was making parathas and the last one, was cooking sabzi. The moment, yes the moment I took a spoon of boiled egg in my mouth, my nani turned to me, “pehle nahana chaiye tujhe!
I kept the plate back in the platform sighed and raised my voice against it. I said, “why?” and next, maa gave me an angry look that was enough for me to leave the kitchen that very moment.
I ate my breakfast hearing advices, hopes, stories and what not. But mainly advices... DON’T BE LATE, YOU GIRLS SHOULD COME HOME BEFORE DARK, EAT LITTLE MORE YOU LOOK THIN, WHY DON’T YOU CARE FOR YOU FACE YOU LOOK HORRIBLE, STOP WASTING SO MUCH TIME ON FITNESS YOU ARE NOT FAT BUT WORRY FOR YOUR FACE YOU HAVE TO GET MARRIED.
Maa’s continuous hold on you through her 'KEEP YOUR MOUTH SHUT' look let go the moment and you successfully clear that level according to her when you put a smile at your face and node a yes... all the time. And it was an escape.
And when you think that everything in your life from now on would be better, you just miss the fact that you have a boss for whom you work.
With a hell hectic day of two urgent assignments that day, I was blessed to have a senior female employee who was always ready to give me a detailed speech on the fact that I was a girl and I should be safe.
HER LECTURE:
You should take care of yourself, that worker was staring at you.... I think you work well only when boss pays attention on you.... you should not get emotionally attached to boss; he has a flirty nature... take care of what you wear... I am concerned for you, otherwise I wouldn’t have told you all this... you are like my daughter... I am just advising you... you are grown up, but it’s my duty...
I heard everyone. Instead of disagreeing, I ignored every single word that was told to me. I am done hearing you. Now HEAR ME, HEAR ME. YES I AM A GIRL AND I KNOW IT. I KNOW HOW TO BREATHE, HOW TO DRIVE, HOW TO EAT, HOW TO SIT, WHAT TO WEAR, WHERE TO GO AND WITH WHOM, HOW TO BEHAVE AT THE WORK PLACE, HOW TO WORK, HOW TO TAKE CARE OF MYSELF AND HOW TO BE SURE ABOUT MY SAFETY.. AND EVEN IF I DON’T KNOW THESE THINGS, IT IS MY PROBLEM NOT YOURS, ALL I KNOW IS I AM A GIRL AND NOT A MACHINE WHO WILL ACT YOUR WAY JUST BECAUSE YOU WANT ME THAT WAY.
But this time the reason that kept me shut was just being tired of hearing those things and because it was not bothering my work.
Eight at night, in a busy main road, I was driving my scooty when I heard some boys yelling and abusing badly, they were behind me on their bike... Like advised I didn’t turn and kept going. When I heard a female voice loud, I sank in fear, but I gained my courage to turn for another girl and I saw a scooty fallen on the road. The yelling boys were nowhere to be found. There were two girls on the road. One of them told me that those boys were following them from sometime, they were drunk and were asking them to stop and when they didn’t, one of the boys kicked the girl on the back seat and drove off. The girl was not injured physically but mentally, she was not saying anything and was only breathing heavily.
The girls had worn scarf covering their whole face, neck, chest and even stomach, just their eyes were visible. They were fully dressed with jeans and top on. I helped them clean the dust and asked them to complain, to which they said, “Nai baba! Bach gaye na, bas. Marna thode hai complain kar ke
For the first time in the whole day I regretted something, regretted not turning at the correct time. I could have caught them or at least I could have seen the number plate on their bike. And it also made me think that- you say what you want to say to a person and go off but don’t realise what impact it makes on that person. The way those girls responded, I realised, they were not fainthearted but they too were a victim of hearing things that girls SHOULD NOT DO and were the obedient Indian females- who didn’t complain.

संसर्ग | Sansarg

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