Stubborn Hopes by Shristi Nangalia
how can one hammer wood without a thud?
how can one stay parched in case of a flood?
how can one be oblivious of dark clouds
and focus only on the silver shine?
how can one wreck all inhibitions
and let acknowledgements align?
how can one feel satiated in a moment
when they've craved of a lifetime?
how can one shun the hollers of the head
and the mind's incessant chime?
how can a heart be full of something
and still miss it?
how can a throat that is dry and suffocating
doesn't care to admit?
how can one yearn of someone
more than they should?
how can one train the touches
and tame the kisses so good?
how can one walk through the rain
without hope, faith and might?
for now, the only way forward
is to dream of clear skies and moonlight.
Writer- Shristi Nangalia
On frame- Toshni Ghatate
If you ask people how to get attention, they mostly say why do you want it? Why would somebody want attention? There are a thousand explanations but a simple answer that they wish to feel wanted, we all do. We want people to remember us, miss us, value us or want us in different ways and there is nothing immature about it. But the big question is how do you get attention?
Well, you don't get it by simply asking for it, because we humans find hidden answers in simple things. You are considered desperate for trying hard and ignorant for keeping it casual. So when a friend asked me this question and I had nothing to say to her, I decided to Google "how to get attention from a man?". And as expected I found so many articles but not a single one had the answer for that. Instead, the articles said so much about how to impress your man, how to understand signs from a man or how to keep him interested in you. There was not one sensitive answer for a woman who might be looking for one, who might be looking to be considered important. It got me thinking, is it too off-stream to demand attention?
So I asked myself why would I, a 29 year old woman, ask Google about what a woman wants. So I stormed into my inner woman for an answer and I realized that there's no direct answer for it since I don't know how a man's mind work and it is not my place to guess or tell a man how to make a woman feel more attended. But there is one thing that is in my place to do and that is what I am going to do here.
I am going to tell you one very obvious thing that we all know but avoid confronting and that is our true emotion. The reason being, whenever we have tried it in the past, we have been heartbroken. Be it in our past relationships, our social lives or our professional lives. If I speak for majority of women, we have been taken for granted by our men, we have tried too hard to fit into society and we have definitely been questioned for making it big in our careers. It has been empowering to fight the odds but it has always been tough for our mental well being. Is it easy to understand now that why a woman seeks attention?
There might be a similar story for men but I would leave it for a man to tell. As for a woman, being a woman, all I can say is that we all have someone special in our lives and those special ones need our time, attention and emotion from time to time. And for you, no matter how many people you have in your life, you want that one person to be attentive to you. Now, this one special person might change multiple times in your life but till the time you have that one person, give them all the attention you can. And if you think it's too tough for you to provide them with that, then be upfront and tell them. Lets just be realistic and accept that there can be different special ones in different point of our lives or more than one special-ones at same point of our lives. Yes! I am considering the casual relationships we have and even then we are entitled to value all our 'casually-special' ones. I am a woman and I want attention and so does your woman. And instead of thinking why does anybody want attention, just think that a little attention may soothe a fragile mind struggling to sail through the day.
We often say, “I am anxious”, “I am stressing out”, “ I am so depressed” and what we hear in return, “You will be fine” , “you are worrying too much”, “you are overreacting” etc. We often are considered “dramatic” or “making excuses” to gain attention, sympathy or simply to avoid working. In the past I have been no different than society in thinking this way about mental health. If I am not happy that means I am expecting too much, If I am not focusing then I am clearly making excuses because I actually cannot do it, if I am stressed or anxious then I am overreacting or If I am depressed then I am seeking attention. It doesn’t change until we experience the extremes, let me tell you all about it.
One day I woke up and felt immense pain in my chest, like I was sinking and floating at the same time but not swimming. Something really bad had happened and the event was too much for me to take alone. I waited for two days, I thought it to be a mere sickness or an after effect of crying all night. I wasn’t sleeping. I decided to meet a doc and he asked me how I was feeling and I started crying. I cried so much I had to step out of his cabin to calm myself to normalcy. Looking at my condition I was advised to see a psychiatrist where I was diagnosed with Anxiety disorder.
No matter how much I had claimed of struggling in my life, those were the most dreadful days. There was immense pain in my chest, I used to experience panic attacks when I felt palpitations, deep chest pain and a shrinking void heart. I used to find it difficult to get out of bed, yet sleeplessness was constant. I used to feel restless all day long and my emotions were always hyped. I wasn’t able to focus on a single emotion, a single thought process or a single activity at a time. Nothing was pleasing me and everything was bothering me. I was on medication, slowly I started working out and meditating but with this I was also gaining weight. I was eating good but the grief was too much to make me look good, I had breakouts all over my face and the stress level was so high I just wasn’t keeping it inside. I experienced breaking down before my friends and family, So I started giving more time to art and literature as distractions but these same things which used to make me alive earlier started making me insecure, I lost interest in my job and soon resigned.
Today, It has been 11 months that I am seeking professional help and now I know how serious mental health is. I am not as vulnerable as I was in the beginning of my treatment. I carry myself quite well now. But it has changed me a lot. During covid-19 I have completely taken a break from professional work and pursuing writing and other interests. But I have no regrets because I am doing better. I started educating myself on mental health and mental illness. I started taking every moment seriously. I am more aware about myself than I ever was and I am settled with my priorities being happiness and peace before money and recognition. But it hasn’t changed the people around me. When I say I am feeling pain I am told to sleep and not think about it, If I open up about my condition people label me as attention-seeker and If I say I am doing better but the pain is constant I hear how I am adapting this lazy nature and don’t want to get better. My own mother called me weak-hearted, my friends complained of my changed behaviour and involvement in their lives and my brother called me mad. It doesn’t mean they aren’t caring for me or not supporting me, it just means they are not ready to change their mindset towards mental illness.
Let me give you a bit of what I have understood with my experience so far,
-If you think you aren’t happy just stop! Take a break and ask yourself why.
-If you see any behavioural, emotional, actional changes in yourself or in your people take it seriously.
-Listen to people in such conditions and be supportive.
-You aren’t crazy if you are seeking professional help, you are just ill and you are going to be better.
-Medical help is not everything, personal and social positivity affects the treatment a lot.
- No matter how much you educate yourself about mental illness, there are always people who think you are weak and making excuses.
-It’s not your job to educate them, just say yes and move forward.
-There are so many other types of mental illness than anxiety like Clinical Depression, Bipolar Disorder, Dementia,ADHD, Schizophrenia, OCD, Autism, PTSD and every one of them needs equal attention.
-Feeling down, unfocused, excessively emotional, tired,detached, short tempered, delusional, sleepless, irregul in eating, chnaged sex drive, violent, angry or suicidal is very normal if you are mentally ill.
-Start normalising people having mental illness because others aren’t going to do it for you.
I have shared my experience to reach a person who is suffering the same and letting him/her know that you aren’t alone and you aren’t weak. I have been on that edge and am coming out stronger and so you will. If you think of someone who needs to hear this please share this story.
Let me tell you a tale of true friendship. Three friends met in their college campus after one year of completing college. They decided to revisit old places to rejuvenate their college days. During their day tour they stopped at a tapri near airport for chai and maggie when it started raining. Enjoying rain and nostalgia when another group of some college friends arrived, they were mused with the thoughts of their own happy days. In between talking about past days and checking out the other group it was time for them to go their separate ways. So, Sudeep decided to drop his friends, Shristi and Juhi to railway station in his car. A ride home just like old days. They were listening to rainy songs and talking about college time crushes when Shristi asked Sudeep if he had her power bank to which he simply denied. And Shristi thought he was lying just to tease her. So she concluded he had it but was not telling her to which he denied again. Shristi then asked Juhi who was sitting next to her for her remark on the topic to which she agreed saying, “he must have it, he is smiling weirdly.” Sudeep, who again simply denied their claims smiling even more weirdly. He said Shristi herself took the power bank and was just messing with him. Between all the claims of who had it or not they drove 4 miles when Shristi asked again, this time controlling her laugh, “yaar ab to station pahuchne wale hai ab to bata de kaha rkha hai.” And Sudeep laughing even more with a perfectly denying body language said, “nahi hai bhai mere pas sachme, mujhe lga tu bs mujhe pareshan krne ke liye bol rahi.”
Three friends, who knew each other for five years and understood each other in every ups and downs were here, confidently blaming each other for taking the power bank and confidently distrusting the other person. Juhi, breaking their never ending blame game uttered, “ek min! sach batao tum dono me se kiske pas hai?” There was silence for a complete minute. It was then when they realized none of them had it and they probably left it in tapri. They looked at one another and screamed, “holy shit” They drove back, got the power bank from tapri (which the tapriwala readily handed to them) and then back to railway station laughing at their own stupidity.
The thing to understand here is that no matter what, true friends don’t trust each other but they believe each other’s truths to be lies. And the thing to learn here is that when your friend says he hasn’t done something just trust him for once, it might save you some fuel.
A truth in the air castle
It has always been our choice, to just
listen to stories or to absorb them.
Here, these are slices of reality coming
before you in an alloyed form.
Some taste sweet, some taste sour but each will be your taste-shaper.
द्वेष : - Hate, Hatred
I like the religion that teaches liberty, equality and fraternity.
- B. R. Ambedkar